Smoky Red Lentil Stew

I’m going to make this this week.

Real Food Real Deals

This is a very flavorful, healthy, and simple stew that comes together quickly.  The smoked paprika gives it just enough kick.  This stew costs $.60 per serving to make.  If you want to get fancy you can add some chopped cilantro and a dollop of plain Greek yogurt or dairy-free yogurt.


1 tbs. olive oil
1 cup chopped onion
2 carrots, chopped
3 celery stalks, chopped
1 tsp. smoked paprika
½ tsp. sea salt
¼ tsp. cumin
24 ounces chicken broth
1 ½ cups dried red lentils

  1. In a soup pot, sauté the onion, carrots, and celery in olive oil until tender.
  2. Add the seasonings and cook for another minute, stirring constantly.
  3. Add the broth and the lentils.
  4. Bring to a boil and then lower the heat to simmer for 10 to 15 minutes.  The stew is done when the lentils are tender.

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